The philosophy of CatRoc Yoga is to promote a well-rounded yoga practice
that exercises body, mind and spirit. 
  1. 3 dancers
  2. laura shoulder stand
Body: a balanced physical practice that targets all muscles to enhance strength and promote flexibility while protecting joints and soft tissue.  Body alignment is key in all asanas.

Mind: removing stress and clearing the mind of disturbances by focusing on rest, meditation and breathing.

Spirit: through daily prayer and meditation, connecting body and mind with God and becoming one with the Devine Spirit. 


Om bolo sat guru, bhagavan ki, jai!

The Divine is the only real teacher, Alleluia!